Put Your Breath Into It

This class focuses on the lower spine and conscious breathwork to cultivate patience and support deep healing. Through grounding movements for the lumbar spine, sacrum, and hips - paired with steady chanting and breath - you’ll release stored tension, calm reactivity, and build the capacity to stay centered through life’s changes.
The practice gently clears heaviness from the body and mind, opening space for a brighter mood and a softer heart. Leave feeling light, happy, and deeply connected to the universe.

There are many ways to help a person to rewire psychological patterns that aren't encouraging growth and development. In this class, the example of relationships are highlighted as a vehicle for this purpose. Kundalini Yoga and Meditation is a systematic technology that helps the person to relax stressed out patterns in the mind, so that fresh and creative ideas can enter and integrate. In this class, practice an involved Yoga set with many short postures that will make your body feel great. Then finish with a meditation to balance the mind.

Practice a straight-forward potent class - 11 minutes of Yogi Push-Ups and 31 minutes of the Bujung Kriya.