Put Your Breath Into It

"I need to be big enough to humble myself enough to receive the energy for me - it's individual, and is why we meditate. What energizes me is what energizes the entire cosmos." -Atma Santokh
"Let enemy come before you totally blow him away with the flood of your love." -Yogi Bhajan
In this class:

-A dynamic and stretchy Yoga set for the spine and hips.

-Chant variations of the "Har" mantra.

-A deep meditative experience with a challenging arm mudra along with the "Narayan Shabad."

Begin your week with a deeply invigorating session designed to awaken and align your inner energy. This powerful practice focuses on strengthening the pelvis—the seat of your creative power—while gently resetting the nervous and glandular systems to foster vitality and clarity. Through mindful movement and conscious breath, we harmonize the five elements and activate the pranic energy within the rib cage, infusing your being with renewed life force. This class invites you to connect with your inherent strength, ignite your creative brilliance, and set a harmonious, inspired tone for the days ahead. Step into your true power and allow your energy to flow freely and purposefully.