Looking for some support around eating well? This is the dharma talk for you. Guru Jagat discusses the yogic technologies around how to enhance your metabolism and digestion. It’s all about speed and timing to maximize your agni, or digestive fire. When that fire is well-stoked, you can eat anything you want! Stop white knuckling food and start enjoying it in a sustainable and healthy way.
Weight gain is a digestive, not metabolic issue and the kriyas Kundalini gives us for weight loss all work on the colon.
11-minute Sat Kriya and eating before the sun goes down will help a lot with digestion.
2019 Global RA MA Meditation Hast Kriya (20:20). Pranayam exercises followed by Yoga Set (33:00) and Pranic Meditation.
RA MA New York Residence & Teacher Training
