Nourish Cleanse Day 3

The Hast Kriya is a lymphatic experience because you work heavily with the lymph in the armpit. "The armpit is the garbage disposal of the brain and lymphatic system, and we will work with the lymphatic system today."

All the natural healing takes a bit of fortitude. You have to do the work, and consistently, to reap the benefits.

Guru Jagat delivers teachings on how to stimulate the skin, which in turn, works the adrenals, the liver, and body stress. Working deeply move the lymphatic system, with a special series of movements to stimulate areas that are normally ignored. Balancing the five Tattvas and Chakras so that our nerve centers can recuperate especially if they have lost the flow of energy. Chi.

Tune in to go deep into this technology.

2018 Global RA MA Meditation for Hast Kriya.
Move the Lymphs, Liver, and stimulate the brain (38:00)

RA MA New York Residency - Nourish Cleanse Classes

**YOU WILL NEED TWO APPLES FOR THE MEDITATION IN THIS CLASS**