RA MA Nourish Cleanse NYC 2019

The Hast Kriya is a lymphatic experience because you work heavily with the lymph in the armpit. "The armpit is the garbage disposal of the brain and lymphatic system, and we will work with the lymphatic system today."

All the natural healing takes a bit of fortitude. You have to do the work, and consistently, to reap the benefits.

Guru Jagat delivers teachings on how to stimulate the skin, which in turn, works the adrenals, the liver, and body stress. Working deeply move the lymphatic system, with a special series of movements to stimulate areas that are normally ignored. Balancing the five Tattvas and Chakras so that our nerve centers can recuperate especially if they have lost the flow of energy. Chi.

Tune in to go deep into this technology.

2018 Global RA MA Meditation for Hast Kriya.
Move the Lymphs, Liver, and stimulate the brain (38:00)

RA MA New York Residency - Nourish Cleanse Classes

**YOU WILL NEED TWO APPLES FOR THE MEDITATION IN THIS CLASS**

In this class, Guru Jagat talks about the yogic traditional sciences. There are many teachings about cleansing the 10 bodies around the solstices and equinoxes. Doing it four times a year is a good thing to do.  Simple or Complex. In the Ra Ma Nourish cleanse, we experiment with some of the science that Yogi Bhajan taught.

Do this P-Fruit Kriya, then at night only eat P fruits. The Nourish cleanse takes it deeper. The body likes a gentle, systematic long-time way to cleanse the blood and bring vitality. Don't shock the system. Go Gentle. Yoga and Meditation are the Keystones of your vitality. Then add the inflow Outflow of what you eat.

Begin with the RA MA Global Mediation: Hast Kriya (9:15). It works with the Brain Stem, clearing out the obnoxious patterns you have. Become the Good Person you always wanted to be. Work those Digestive Meridians with Ego Eradicator (35:18) followed by a cleansing P-Fruit Kriya.

Make sure you have  Banana handy!