You and Your Destiny

The stress personality creates a structure on the face so you look a certain way. Meditation can alter this persona and make you look better, more attractive.

Practice a set to move the energy through the body, detoxifying and processing all that has accumulated. When we continuously flow with the energy of life we stay steady, flexible, light, and vital.

Meditate with the prayer that answers all prayers.

Kundalini Kriya - Detoxification (26:20) and 11-Minute Meditation with the mantra Ardas Bhaee (1:09:20) and Gong Relaxation (1:19:15)

Experience the Ten Bodies, and pay attention as you do each exercises. What’s your experience? What starts to activate? What starts to wake up?

This class features a set that stimulates the Ten Body system through movement and pranayama. Though basic, its simplicity awakens the more subtle energies of the human body.

Kundalini yoga set (Kriya for Awakening to Your 10 Bodies) (1:01:21) and short Laya Yoga meditation (1:43:12).

A RA MA Mallorca Residency

Listen to a teaching about Gyan Chakra Kriya. It’s a powerful meditation that if practiced every day will really brighten your aura. It increases your magnetism and self-confidence. It’s a self-creation kriya. With any meditation or kriya, it’s helpful to know what the tangible results could be. It’s motivating. Westerners like goals. It’s important to understand this cultural reality. Know how your own mind works. Even though the treasures of practice are beyond measure, if you have some measurable you may be more inspired to do the practices.

If you lose something along the way in your spiritual development, it’s because you’ve graduated to something else. That is the treasure. Develop self-trust so that you can be neutral - not happy about gaining and not unhappy about losing.
Instead of complaining, make better choices. How can you be more revolutionary about how you spend your money and your attention? When you complain it shuts down your intuition and without your intuitive compass you are not in right action. Amplify your auric resonance with the mediation and practice in this class.

Gyan Chakra Kriya (26:09). A kriya to develop self-trust (37:38) and open up your hips and spine. 5 minutes of sit-ups (50:30) to work on your blood pressure. Crow Pose (56:36). Meditate (1:02:30).