New Moon In Aquarius Solar Eclipse Special Class with Guru Jagat

4th Day of The Moon Class. There is a particular secretion of the endocrine system on certain lunar days that create high wisdom, intuitive abilities, and support of the neutral mind.
On the 4th and 11th days of the moon, it is good to hydrate with lemon water and cleanse the system to benefit your health and healing. When your glandular system is reset, your mind gets clearer, your body is more energized, you are less confused about the next right action, cravings are diminished, there is less of a desire to numb out, and you get cleared about how to operate your system. This meditation will have a maximum value on the 4th and 11th days of the moon.
Breath Meditation Series for Glandular Balance (20:20) and 11-Minute Meditation (1:07:55)
Mantra:
Ra Ra Ra Ra
Ma Ma Ma Ma
Ra Ra Ra Ra
Ma Ma Ma Ma
Sa Ta Na Ma
 

We're working with brain fatigue, info-dementia, and the pressure that is intense on the planet right now. Brain Fatigue, Yogi Bhajan called it "computer sickness" to address the central nervous system overload because we are so beholden to technology. We need to get a hold of our sanity to help the world. A Yoga set will move the energy in every part of the body systematically.

Sodarshan Chakra Kriya is not a luxury; it is a fundamental practice of Kundalini yoga for 31 minutes a day. 11 minutes will give you clarity of mind. Navel pumping provides physical activity and detoxification while you meditate, targeting stress hormones and subconscious addictions to trauma.

Full yoga kriya plus 11-minute meditation

In this Kundalini Yoga and Meditation class, Guru Jagat will guide you through a kriya and a powerful meditation that will allow you to heal from the destructive impact of technology. With all the wonders and improvements modern technology has created in our daily lives, we must be mindful of the toll that excessive use of our computers and smartphones can have on our health. Take a break from your machines and reconnect to yourself, to nature, and to the people around you.

Begin with a little Pranayam to remove Cold Fatigue (31:00) Kundalini Yoga for Getting Rid of Faults in the Spine (40:00) and Gong Relaxation.