Neutral Mind: Diamond Mind Transmissions

This short kriya helps to use the body as a vessel to direct prana cultivated to train the mind to be used how you want it to be used.

In this class, we continue our Ten Body Series with the Positive Mind. The 3rd of the Ten Bodies, the Positive Mind allows us to go beyond our doubts and fears and create an expansive future for ourselves. With the Positive Mind, anything is possible.

Use this simple set of exercises to tune yourself up and prepare for meditation. They work on the spine systematically and aid in the circulation of prana to balance the chakras.