Breath Pattern to Expand Lung Power & Mental Clarity

In this Kundalini Yoga and Meditation class, allow Tej Kaur to guide you through a powerful kriya and meditation that will charge your Inner Radiance and re-connect you to your true Beautiful Self.

In this Kundalini Yoga & Meditation class with Tej, allow divine protection to surround us.

Meditate on protection
Practice a cleansing breath (Breath of Fire)
Learn how to raise the Kundalini
Clear anger & excess emotion with a special breath technique
Strengthen your navel & all the digestive organs