Meditation for Disclosure
Class Description
Alan Steinfeld previews his talk on opening space in your mind, brain, and consciousness to receive the new unfolding of creation. We know we have to break through the limitations of our thinking to access a bigger field.
Make more space for your own consciousness and energy to run through you in a heightened way. A wider perspective and broadened your nervous system and auric field, opens up prosperity. Watch where you put your energy.
Practice a kriya to move the lower intestines, and adjust the rib cage and nervous system to renew the entire system.
11-Minute Pranayama: Breath of Ten (22:17),
 Kundalini Set: Eliminate Gastric and Heart Problems (40:00) and Gong Relaxation (1:08:45)

