May The Force Be With You

Cut through the illusion of self-importance. When your self conscious, it’s your self-importance. Your obsession about your body, and how you look to others. Your moodiness is your self-importance. #currentmood. All of the social media is built on self-importance. It can be for revolutions. But mostly it’s about our self-importance.

Once you surrender and let go of all your moods, the miracle of life will become more apparent. This mental reset will trickle down all the way to the physical, opening the body and releasing more of what no longer serves you.

Being Yoga with Flexibility of the Spine (25:40) which includes Sat Kriya (52:38)

11-Minute Ek ong Kar Sat Gur Prasad Meditation (1:05:30)

Reclaiming the primal creative essence of ourselves with the dark mother archetype.
Guru Jagat discusses how to approach holy places to receive the gifts of consciousness that you left behind in previous lifetimes. As she prepares to visit the Black Madonna in Mallorca, she digs deep into the Shakti energy and shares beautiful teachings on how to be a happy woman in the Aquarian Age.
Do not miss this dharma talk! Then practice a kriya to deepen and widen the radiant body, which is the essence of creativity and finally meditate with Harijiwan.
Daily Meditation 2019: Hast Kriya (31:12) Har Aerobics and Kundalini Yoga Set for the radiant body (37:42) 11 Minute Meditation using Wahe Guru (1:06:41) 31 Minute Meditation with Guru Jagat and Harijiwan using Sa-Ta-Na-Ma (1:35:00)

Glandular health is the key to youth and vitality. The 11th day of the moon is a big day for the glandular system to reset and comes from a long tradition of Yogic study. On the 11th day of the moon, you want to do a glandular workout, cold hydrotherapy, fasting, self-massage, and hydration. Learn how to take advantage of one of the most important days per month that can change your energy and body! The proof is in the pudding, and you will see how you change! Why not try?
Cold shower protocol. Massaging feet, armpits, etc. (avoiding the thigh bone). People with breasts and ovaries have to massage them daily to help prevent cancer and other disease--you can do it in the cold shower or do it for five minutes before getting out of bed.

Tune (13:10) and Cat Cow (16:05). Vigorous Kundalini Yoga set (18:40), with Gong Relaxation. 111-Minute Meditation to recharge the glands and the body (1:11:20).