The Master’s Tea
Class Description
A Special evening class during Guru Jagat’s NYC residency. It focuses on prana. Practice breath work including alternate nostril breathing.
Breath is life. When you have more breath, you feel better. It will help you reset your parasympathetic nervous system. This series is to revitalize and replenish your yogic anatomy. There is a yogic science as to how you can replenish your reserve force (otherwise known as life force). You begin to have so much of it that when you become stressed or fatigued, you can deal with the challenge. Because you have so much available, you also develop the ability to be one step ahead of the challenge and remain stable and clear minded. You want to have this ability, so you don’t have a meltdown every time you are faced with stress. The kundalini technology helps you not only regenerate places where you have lost your reserve force but also to put your strength, consciousness and aptitude beyond the time pressurized moment and go into the future in a calm way. This is in your physiology. All breath work is good for this because it allows you to get the pranic vibration throughout your whole physical body.
In between your joints there are areas that hold pranic reserve. That is why you use mudra and move in certain ways with your practice. The amazing thing about kundalini yoga is that there is a physical foundation to spirituality. It’s not about morals. There is a science behind your goodness, regeneration, and your ability to show up more powerfully and calm. That is the strength of the parasympathetic nervous system.
Kundalini yoga including Swan Kriya, Camel Pose (12:47) + pranayama (21:58) and gong relaxation (44:03)
RA MA New York Residency
