Lower Spine & Breath for Patience

Full Moon In Virgo Astrology

Teg Prakash is a Kundalini Yoga teacher, astrologer, and intuitive sound healer with a passionate curiosity for the teachings of Kundalini Yoga, as taught by Yogi Bhajan, and seeks to bring people to a true sense of their soul through astrology, their personal power through yoga, and their peace through the power of sound.

@theheavensareyours

Details and rates through instagram link in bio or calendly.com/theheavensareyours

Experience the transformative power of sound and vibration in this special class dedicated to the healing mantra “Ra Ma Da Sa Sa Say So Hung.” Known as one of the most potent mantras in Kundalini Yoga, this sacred chant is used to channel deep healing energy for yourself, others, and the world around you.

In this session, you’ll be guided through gentle movement, breathwork, and meditation, with a focus on the rhythmic repetition of the healing mantra. Each sound syllable is designed to align you with the universal energies of the sun, moon, earth, and infinity, creating a sense of balance, peace, and renewal.

As you chant, you’ll activate your body’s natural ability to restore itself, release tension, and open your heart to compassion. The group energy amplifies the effect, creating a powerful field of healing and connection. Whether you are seeking physical, emotional, or spiritual renewal, this practice offers a pathway to greater harmony and wellbeing.

Work with the other side of your intuition in this class. Cultivate the spectrum of energy that is available to you. That means the polarity. It’s a whole unique experience to be human. As a yogi you can show up for all opportunities in front of you.

When you say an affirmation, you actually activate the polarity. Gain an understanding of this phenomenon with the teachings in this class. Work with your resistance. It’s an assistance to you. It’s a juicy and powerful place to work from. It’s a spiral road of gradient quantum leaps. That’s part of being human. Being in resistance to something you thought you’d overcome. It is coming up again but you are on a whole other level. Every coordinate of this has a massive amount of energy and your job is to cultivate it. That is what it means to be a spiritual practitioner. Everything that is happening is workable. That is the quest you are on.

Find a way for the resistance to eat itself. It’s the double negative and get a deep teaching on this healing concept.

Global RA MA Meditations: Intelligence meditation and addiction meditation (27:28) followed by kundalini yoga for your flexibility and agility so you can get more energy in any opportunity including resistance (44:40). Cobra and front platform (48:44). Leg lifts (57:49)