LOOKING UP | Virgo Full Moon Eclipse Astrology

REST | The Gut-Brain Axis No. 1 - with Shabadpreet

Anxiety isn’t just in your head—it's a full-body signal. And one of the most powerful pathways in that signal system is the gut-brain axis.
Over 90% of serotonin—your mood-balancing, anxiety-soothing neurotransmitter—is produced in the gut. When the gut-brain connection is dysregulated, calm can feel out of reach.
Tune in to this axis with subtle energy, breath, and deep nervous system reset. Serotonin wants to flow. Your body knows how to heal.

SELF-REGENERATION - Bring self-healing energy into the Solstice realm with Kundalini yoga, with Shabadpreet. Part of RA MA's 2022 Holiday Wellness Salon