In this class, Guru Jagat talks about the yogic traditional sciences. There are many teachings about cleansing the 10 bodies around the solstices and equinoxes. Doing it four times a year is a good thing to do. Simple or Complex. In the Ra Ma Nourish cleanse, we experiment with some of the science that Yogi Bhajan taught.
Do this P-Fruit Kriya, then at night only eat P fruits. The Nourish cleanse takes it deeper. The body likes a gentle, systematic long-time way to cleanse the blood and bring vitality. Don't shock the system. Go Gentle. Yoga and Meditation are the Keystones of your vitality. Then add the inflow Outflow of what you eat.
Begin with the RA MA Global Mediation: Hast Kriya (9:15). It works with the Brain Stem, clearing out the obnoxious patterns you have. Become the Good Person you always wanted to be. Work those Digestive Meridians with Ego Eradicator (35:18) followed by a cleansing P-Fruit Kriya.
Make sure you have Banana handy!
