Let Freedom Ring – Rebirthing

Where can you align with the flow? This class gives you the practice to go with the flow. Part of the configuration of the “11” numerology of 2018 is that flow requires structure. Just like the banks of a river, the 11 energy needs to be directed & contained. Get in shape from the inside out when you learn how to exercise all 10 bodies. Get younger. The best foundation to develop this is a strong daily practice. Commit by starting with 40 consecutive days so that you can reap the benefits of youthing because your hormones are flowing well along with being in flow. 45 minutes of yoga a day – some pranayama, sweat, and meditation and you really cover yourself and your best health.

2018 Global RA MA Meditation for Auric Projection (24:45)
A Kundalini Set to tune your whole chakra system (at minute 46:01), and gong relaxation (1:17:05).

The Nine Bodies Meditation, purifies the body in a subtle way. When you add it to the Intelligence Meditation, Addiction Meditation and Sarbang dandes, plus Gyan Chakra, besides building strong arms, you get a huge upgrade from healing to building intelligence.

One thing that is happening, is that men feel pressure around this age and what their role is. They are asking how to be with women in this time. Plus with guarantee, they are not able to go to sports, work or some of the things where they were in their community. So this isolation is bringing in sky rocketing suicide and depression.

The aquarian age is not a patriacral or matriacral age. It'a SUPRA Matriarch Patriarchal age. We need a new language to think about and talk about. We need each other in this age. It's interconnected. We need community. That is why we are bringing together RA MA Men's league.

Global RA MA Meditations: Intelligence Meditation and Addiction Meditation (17:00). Nahbi Kriya-Strength of Navel 3rd Chakra set begins after Cat Cow (38:35) . 11-minute 9 Bodies Meditation (1:05:15) followed by Gong Relaxation.

Use the Har Har Mukande mantra as a cure for our religious programming. It's the "stop it" mantra and is a way to start to liberate yourself while you're alive as the sound unhooks you from the haunting thoughts right now so you don't have to wait for tomorrow or for salvation somewhere in the future.

Yoga kriya helps to gain flexibility in your whole system, the way you think, speak and relate to others includes 10-minute meditation