Breath Awareness

In the yogic system of the Ten Bodies, the subtle body and the soul body are intimately linked. The subtle body carries the soul body through this incarnation - and from one incarnation to the next. This practice brings you into awareness of that connection and attunes the flow of Chi, your vital life force and animating energy.

We begin with a kriya to refine and sensitize the subtle energy, followed by a meditation for emotional balance and a pranayam for healing and restoration. Through this sequence, you establish a direct relationship with the sacred current of life moving through you, carrying a sense of reverence for your own vitality into every part of your being.

Practice deep pranayam and a yoga set designed to activate the parasympathetic nervous system and nourish the glands.