AWAKEN: Nervous System Depth

Embodied Astrology, with Teg Prakash – Using astrology and Kundalini Yoga practices to enhance our experience and take advantage of prevalent cosmic forces.

Practice a short, cleansing physical yoga set to clear the physical and energetic space. Then move into a powerful breath and visualization meditation to clear karmas and old energies, Trishula Kriya, one of the meditations taught by Yogi Bhajan as crucial to the shift into the Aquarian Age.

In this class, we get into an energizing and aligning Kundalini Yoga set designed to increase your awareness of your extra-physical self—the energy bodies. Then we'll practice a deep meditation for improving your relationship with time, energy, and the physical world.

Awakening to Creativity - with Teg Prakash
Step into a transformative Kundalini Yoga practice designed to awaken and harmonize your Ten Bodies—the multidimensional system that forms the foundation of vitality, intuition, and creativity in yogic science. In Kundalini Yoga, we recognize that you are much more than just a physical body; you are a complex being made up of ten distinct energetic bodies, each contributing to your sense of purpose, resilience, and creative flow.
This class guides you through a dynamic series of postures, breathwork, and movement, each carefully chosen to activate and balance all aspects of your Ten Bodies. The practice is designed to leave you feeling whole, integrated, and empowered from the inside out.
After the yoga set, you’ll be led into a meditation specifically for creativity. This powerful meditation uses rhythmic breath and focused mantra to unlock the wellspring of inspiration within you, tapping into your innate creative potential.
All levels are welcome. Come ready to move, breathe, and discover the full spectrum of your being. Leave with a renewed sense of balance, clarity, and creative energy to bring into every aspect of your life.