Kriya for Elevation

Integrate the benefits and group energy of the Los Angeles White Tantric course held on November 7 whether you attended or not. Practice a relatively physical kriya, seven minute Sat Kriya, and then allow a deep relaxation with an extended 25 minute gong experience, "The Mahan Nap."

What is your baseline energetic/emotional frequency? Do you find that you have a pre-dominant state of anger, tension, sadness, anxiety, or stress?Accomplished yogis and meditators are able to cultivate a state of being in which they are steadily relaxed, calm, at peace, energized, and fulfilled.While this is a lifelong pursuit and challenge to attain, the practice of Kundalini Yoga may quickly alter our negative emotional state to one of calm and tranquility. It then takes continual practice to nurture and develop this state so it remains more constant.