Work It Out Workout

Core Discipline - with Teg Prakash

Practice a set for strengthening the core and prepare the body for a simple but effective breath meditation to enhance your self-authority.

"Let us find our place, individual imprint, and effective sound current on the planet. A relaxed person is a successful person, a relaxed person is a meditative person. A meditative person has control over their energy, and has control over what goes in and what goes out."

Using astrology, Kundalini Yoga, Meditation, and breath practices to match and stabilize our experience of the prevailing cosmic forces.

Practice a 3-part meditation to activate a space of disciplined intuition and faith in the path ahead.