Videos tagged: joanna pitt

Series of exercises that target the glandular system, the immune system, spine and organs. Deepen the breath to relieve stress and open space in the body. End with the Dhartee Hei meditation, using mantra and visualization to access the earthly and heavenly realms.

Use Kundalini Yoga to move through unintentional blocks that prevent you from moving forward in your destiny direction. Use the force of your pranic power, open the heart and realize your unique abilities. Do a complete yogic workout and activate the navel, nervous system, glandular system and meridians.

Work it Out Workout - with Joanna Pitt