Invincible Living Experience – How to Be with Your Family

Everything we do in kundalini yoga is designed to put the biochemistry of the brain in such a state that in the first few seconds of awakening, the hemispheres of the brain are balanced and set up to perform. The mental state you're in during the first minute or so upon waking up in the morning decides your mood for the rest of the day.

Guru Jagat gives advice on dealing with your family during the holiday season. 72 hours is the maximum recommended amount of time to spend under the same roof as your parental figures.

Learn about the yogic perspective-toggling for seeing disharmonious situations with grace and affection. Everything is adorable, under the right lens.

Tune In (20:15). Begin with Ego Eradicator (23:25), Addiction Meditation, and begin Yoga Kriya with walking in Triangle pose (31:36) to let the body stretch. Continue with back and navel work. Begin to work on all the compulsive stuff that comes up around the holidays. (48:28) A 11-Minute Pranic and Mantric Meditation. 11-Minute Meditation for Emotional balance (1:03:05) and chanting. Gong Bath (1:16:30).

Guru Jagat digs into relationship teachings that focus on cleaning up the auric body and the power of clearing the subconscious mind so that the aura can become magnetic.

Do you want to call in the partner of your dreams? Or become unforgettable? Guru Jagat shows us how to do this by cleaning up the aura.  She spends time deconstructing the dating scene and discussing how to practice the greatest yoga that there is: relationships

"You’re not going to get love out of life without putting love into it. Learning the relationship arts—namely, how to energetically evoke the best out of literally anyone. You can create an amazing relationship with anybody if you have some command over your own subconscious mind. Your aura is a gift. No one can give you anything—but you can serve someone who accepts your service."

2019 Daily Practice: Hast Kriya (4:50) Kundalini Yoga Set (50:41)

Guru Jagat kicks off Yogic Science Academy — a 4-week class series — with an introduction to the concepts of the bandhas (yogic locks).

Command of the lower triangle is chakra science. It allows you to command time and space. Most Westerners are out of balance in the lower chakras. Spiritual people tend to be more disconnected in the lower chakras. Then you get the more animal natures who are out of touch with the lower chakras on the other side. To be balanced, you must be in touch with your lower chakras and not be afraid of your sexuality and creativity, but also not stay stuck in it. Kundalini yoga is a tantric yoga but it is white tantric, which allows you to balance the chakra system. It will sophisticate your ability to handle any situation including sex.

If you start to unlock the power of the bandhas, the whole creative power of the chakra system will come into your command. People will start to listen to you because you have the power of the lower triangle. It will give you control over prosperity, creativity, and issues with relationships.

Uddiyana bandhas is called the knot of Vishnu. It connects you with the sustaining energy in you. Baba Siri Chand practiced this and was notorious for never aging.

2018 Ra Ma Daily Practice: Auric Projection (16:36) Learn to Work with the Bandhas (25:30) Relaxation and Gong (43:57) Eka Ong Kar Sat Nam Sir Wake Guru (54:25) Meditations (58:49)