Yoga for Integration

Lecture topics:
-Remarks following field trip out to Sequoia National Park
-How does the work show up - where is there contraction? Boredom? Complaint?
-Teaching: How to rewind at the end of the day
-Pay attention to moments where you were not at your height, where you were triggered, checked out etc.
-Can you notice the consistent thought forms showing up in your life?
-Working for darshan of spiritual energy - it is not handed out
-Wherever complaint or being triggered happened is the entry point to the place that's broadcasting that is keeping you from getting what you want.
-Anyone who wants healing has to invite the ancestors, the masters the holy spirit in
-"You have to be in reception or invitation to the realm of miracles.
-"Life is a constant force of love - it only needs your participation" - Yogi Bhajan
-How do we show up in a life moment?
-Creating ceremony

Brief yoga set plus 11-minute meditation (Cross-Hearted Kirtan Kriya)

Guru Jagat teaches the "quick" way to tune in. 11-minute meditation to break subconscious patterns (Cross-Hearted Kirtan Kriya)

Review of practicals and updates for the retreat. There is no difference between an imagined event and an actual event with the subconscious. Your personal broadcast cannot be a subconscious thought form and it is time to dismantle those broadcasts that prevent attracting the caliber of relationships (with love, prosperity etc.) that you want. Societal broadcasts disempower women.

Annoucement of Self Psychology assignment:
-Record yourself for 15-30 minutes saying "how peaceful, how great, how graceful and how amazing you are" and then listen to it
-Deprogram matrix of "not enoughness" that is heavy on the psyche of women
-Women are being asked to take on a new role of leadership, which carries with it a great polarity
-Yoga set that follows - the purpose to make you sweat - as women it is important to sweat
-Mental exercise kriya - go through the changing mental, emotional, and psychic space of a woman consciously
-We are inundated with a fear of aging and going through natural cycles
-We get to command aging and vitality processes and discover how to relate to that
-Go into the the command of the emotional spectrum for massive power instead of commotional energy

Yoga Kriya plus 11-minute pranayam to clear the lungs (Yogi Bhajan gave it to clear smog and anything heavy including grief, guilt, heartbreak) and gong relaxation