Active Blessing

Brief warm-up, 30-minute Bowing Jaap Sahib, 7-minute Long Ek Ong Kar, Aquarian Sadhana, Sodarshan Chakra Kriya (or meditation of choice)

Tantric Exercise - 1 hour and 40 minute meditation to Rakhe Rakhanhar. Yogi Bhajan referred to the meditation: "This will rid you of mental bankruptcy. This is a gift from heart to heart from the master to student. Act perfectly and act right, let this act perfect you to your mind. The effect will be felt over the next five hours. Assess how light, happy, and good you feel. People have tried for 1000 years to figure this out."

Explanation of mudras and positions

Brief warm up plus yoga kriya to integrate the day's activities, meditations, and discussions.