Light, Happy & Good

Aquarian Sadhana continued

Gong relaxation and 11-minute self-blessing meditation, "I Am The Light of the Soul" to find your womanhood.

Lecture & Group Discussion:
- Mantra is a command language
-We haven't really met ourselves yet
-Cross Hearted Kirtan kriya takes away fundamental insecurities and clears imprints on both arclines (women have a double arcline) and the hypnotic pull of insecurity
-Self-Psychology exercise (described in Module 2A)
-Dharma Study: "Self Healing and Knowing the Self" (Page 36 in Immense Grace Manual)
-Guru Jagat teaches her method for getting inside the teachings visually by approaching them somewhat academically - to feed the mind and cognitive faculties in a constructive way
-We're our own doctors, our own therapists. We have the wisdom, intuition, and community to ground the self-healing process.

Lecture about Re-Integration after the retreat
-How much can you remain open and bring back to loved ones, workplace, and life
-Opening and contracting of nervous system and efficiency
-The ability to handle the "grind" is directly related to the ability to handle good in your life
-You can have what you want, can your nervous system handle it?

Homework - Self Psychology:
-Stretch the container to hold more pleasure and power
-Write a paper.
-4 parts to assignment, refer to p. 45 in Immense Grace manual. Discussion of "pratyahara"
-Cross-hearted Kirtan Kriya
-3 minutes of Fists of Anger
-3 minutes of Addiction meditation
-Listen to recording of voice memo exercise
-Self-Blessing
-Review Self-Healing Lecture
-Always include a little yoga - 15 minutes or so