Cross Your Heart

Lecture topics:
-Remarks following field trip out to Sequoia National Park
-How does the work show up - where is there contraction? Boredom? Complaint?
-Teaching: How to rewind at the end of the day
-Pay attention to moments where you were not at your height, where you were triggered, checked out etc.
-Can you notice the consistent thought forms showing up in your life?
-Working for darshan of spiritual energy - it is not handed out
-Wherever complaint or being triggered happened is the entry point to the place that's broadcasting that is keeping you from getting what you want.
-Anyone who wants healing has to invite the ancestors, the masters the holy spirit in
-"You have to be in reception or invitation to the realm of miracles.
-"Life is a constant force of love - it only needs your participation" - Yogi Bhajan
-How do we show up in a life moment?
-Creating ceremony

Brief yoga set plus 11-minute meditation (Cross-Hearted Kirtan Kriya)