Find Your Womanhood, Part 2

Closing practice of Sequoia Retreat with 11-minute active blessing meditation. "To bless is a noble act...and don't forget. Bless yourself." - Yogi Bhajan

Guru Jagat teaches the "quick" way to tune in. 11-minute meditation to break subconscious patterns (Cross-Hearted Kirtan Kriya)

Lecture about Re-Integration after the retreat
-How much can you remain open and bring back to loved ones, workplace, and life
-Opening and contracting of nervous system and efficiency
-The ability to handle the "grind" is directly related to the ability to handle good in your life
-You can have what you want, can your nervous system handle it?

Homework - Self Psychology:
-Stretch the container to hold more pleasure and power
-Write a paper.
-4 parts to assignment, refer to p. 45 in Immense Grace manual. Discussion of "pratyahara"
-Cross-hearted Kirtan Kriya
-3 minutes of Fists of Anger
-3 minutes of Addiction meditation
-Listen to recording of voice memo exercise
-Self-Blessing
-Review Self-Healing Lecture
-Always include a little yoga - 15 minutes or so