Find Your Womanhood, Part 2

Guru Jagat teaches the "quick" way to tune in. 11-minute meditation to break subconscious patterns (Cross-Hearted Kirtan Kriya)

Gong relaxation and 11-minute self-blessing meditation, "I Am The Light of the Soul" to find your womanhood.

Lecture & Group Discussion:
- Mantra is a command language
-We haven't really met ourselves yet
-Cross Hearted Kirtan kriya takes away fundamental insecurities and clears imprints on both arclines (women have a double arcline) and the hypnotic pull of insecurity
-Self-Psychology exercise (described in Module 2A)
-Dharma Study: "Self Healing and Knowing the Self" (Page 36 in Immense Grace Manual)
-Guru Jagat teaches her method for getting inside the teachings visually by approaching them somewhat academically - to feed the mind and cognitive faculties in a constructive way
-We're our own doctors, our own therapists. We have the wisdom, intuition, and community to ground the self-healing process.

Sadhana with Harmanjot: Warm ups, Addiction Meditation, Sat Kriya, Sodarshan Chakra Kriya

Note: This video cuts at 36:54 in the middle of Sodarshan Chakra Kriya. Please continue the meditation and end with a deep inhale and exhale followed by shaking your arms above your head for at east 30 seconds, then a long Sat Nam.