Higher Frequency Relationships

The mind & the body are very very interrelated, to the point where we consider them the same thing. Yogi Bhajan said the mind is in the physical navel (the 3rd chakra) or the gut; the 6th chakra is the projector screen.

Creating a command of your mind is 100% physical. We are embodied beings.

The negative mind is most active when you first wake up; morning practice is very helpful to reset it.

70% of your energy is spent on your PR campaign born out of your insecurities; 30% is blocked because the heart chakra is closed; then if you complain or criticize, you lose another 30% of your energy. No wonder we’re depressed & confused. Self-doubt & guilt also deplete you 30% automatically.

“We don’t make good decisions when we don’t have enough energy” – Guru Jagat

This class focuses on the nervous system. Work with the yogic technology to relieve your anxiety and compulsive need to control the external world. A very important part of training the mind-body system is to actually use the externalized energy of being human on Planet Earth and bringing back into your internal space. Then you can apply it to optimize your entire system. Learn to work with this energy in a very practical way and apply it to the nervous twitchiness, worry and/or boredom. Use the ancient practices of kundalini yoga to really strengthen your nerve plexus’ so you withstand the pressurized times with grace.

Get more comfortable with all that you are faced with. Power up your nerves to actually be fully present in the moment. When your nerves are weak, you cannot pay attention to what is in front of you. Get a medicinal dose of yogic strengthening specifically for your nervous system. Gain more Qi and grit to enjoy the present experience.

Clean the twitches out of your physical body first and receive the benefits throughout the rest of your energetic anatomy.

Global RA MA Meditations: Intelligence meditation and addiction meditation (4:08). Bowing (32:26).

Spinal Twists (38:59). Kundalini Yoga with Piston kicks (43:57) to get into the lower nerves of the lumbar spine and groin, scissor kicks (49:13), Table tops (52:13) to focus on the nerve plexus in the elbow and Cow posture (55:41) with Lion’s Breath to work the optic nerve. 18-Mintute Kriya Meditation (1:11:04).

We are just entering the Aquarian Age and it has been a major crossroads of both time and space. These are mythical times. As a yogic practitioner, you have a big privilege. You have thousands of techniques to optimize your mind-body system. This is a great gift. So it is important not to wait for others to reach out to you. Reach out to them. Offer a service to your community.

Listen to a deep teaching about how precious these mind-body techniques are and get inspired to reach out and help others who are suffering. They may not have the techniques to get them out of the fear patterns and compulsions.

The definition of suffering is when you believe something is bad and you do not have the technology or strength to move yourself out of that coordinate in your mind-body system. Use the exercises in this class to develop more of this skill. You can move out of any bad neighborhood very quickly and get into a higher frequency very quickly.

When you pray for someone else, you get a big return on that investment.

Balance your system and focus on the third chakra so you can reach out and serve others. The depth of suffering on the planet is real and you can position yourself to help.

Global RA MA Meditations: Intelligence meditation and addiction meditation (21:50). Yoga set to set your navel point (52:13). Change your magnetic field with knee tucks (1:08:02). Forward bends (1:14:32). Gong relaxation (1:19:04).