Heart and Soul
Class Description
Everything is in the sound current. Creating sound, even if you’re not 100% clear on the mantra, will give you a much more powerful bang for your buck than not making any sound. There are 84 meridians on the roof of the mouth & mantras stimulate certain activations of the glandular secretions via the brain. It’s like punching in a telephone number. Synchronizing the hemispheres of the brain by getting in rhythm.
The entire nervous system ends in the armpits, so it’s a really good place to massage and stimulate. Working with the lymphatic system and moving the lymph.
This class will give you a jump start and focus on balancing the two brain hemispheres. This way you have the capacity to command your chakra system and stay in balance with yourself and others. Practice an intense, active class full of rarely taught kriyas that focus on completely rebalancing your brain.
2019 Global RA MA Meditation: Hast Kriya (8:16) Kundalini Yoga Set to jump-start your system (19:00)

