Heart Radiance

Craft an experience more specifically gauged for things that are happening in your life and get into your own rhythm. The mind needs direction. Practice trains the mind to follow your intended direction. Become less frenetic and more connected to intention. Create the container and mold in which you place the life you want. Being useful is a good thing, it feels good. Let’s change our perspective around our overwhelm and busyness. Decide you’re going to enjoy whatever you’re being asked to do. Decide this is going to be a good time.

“The only way things are going to grow for me and my dharma is if I go deeper in my meditations. I can’t ‘work’ any harder.” – Guru Jagat

Tune in and yoga set for lymphatic drainage (24:00); pranayam, leg stretch and relaxation (1:06:50).

Bring triple changes: in the physical, in the mental, and in the totality of the being.
Balances the ego, conquers fear of death, promotes sound sleep and eliminates strange dreams, gives a positive attitude.

The effects of this practice extend into daily life, promoting deep, restful sleep and clearing away strange or disturbing dreams. As the mind settles and the body releases tension, you’ll notice a more positive attitude emerging, grounded in clarity and resilience.