Return From India Pilgrimage

In this class, Guru Jagat talks about the yogic traditional sciences. There are many teachings about cleansing the 10 bodies around the solstices and equinoxes. Doing it four times a year is a good thing to do.  Simple or Complex. In the Ra Ma Nourish cleanse, we experiment with some of the science that Yogi Bhajan taught.

Do this P-Fruit Kriya, then at night only eat P fruits. The Nourish cleanse takes it deeper. The body likes a gentle, systematic long-time way to cleanse the blood and bring vitality. Don't shock the system. Go Gentle. Yoga and Meditation are the Keystones of your vitality. Then add the inflow Outflow of what you eat.

Begin with the RA MA Global Mediation: Hast Kriya (9:15). It works with the Brain Stem, clearing out the obnoxious patterns you have. Become the Good Person you always wanted to be. Work those Digestive Meridians with Ego Eradicator (35:18) followed by a cleansing P-Fruit Kriya.

Make sure you have  Banana handy!

This class is given during the Full Moon in Sagittarius and in an awakening cycle of Uranus. It’s the time of prophecy. A very auspicious time that requires you to have a highly developed sensory system. The mechanism of the kundalini rising is an awakening experience. You begin utilizing a higher quality fuel. You also begin to use it more efficiently. You self-generate so deeply and quickly. The sensory human can separate time because of the pranayama. It gives you command because most people are freaked out by time scarcity. You can pull apart this 1 zillionth of a second and that’s what you will work on in this class.

All full moons are a polarity experience. You have both lunar and solar centers. You are a solar and lunar time-generating machine. It’s magnificent. You have solar centers on each parietal bone of the skull as well as one right on top of the crown at the anterior fontanel. You also have one at the solar plexus - the Pranic Soul. When you start to work the bandhas, you break up the tightness. Work the tissue and remove the emotional blockage from the 10 bodies. You activate the Nad of Vishnu through your solar plexus. This gives you the power of the sustainer. That means you are calm and sustained with pure energy moving through you. You can charge your battery through the solar centers. Plug your system into this solar energy.

2018 Meditation for Auric Projection (4:33) + kundalini yoga (36:54) to change the gray matter of the brain and gong relaxation (at minute 1:00:49) and a meditation (1:06:30) to put yourself in a hypnotic trance.

You should walk at least 5 miles a day. That is the yogic recommendation. You can work out all your so-called problems. Play the mantra, do 45 minutes of yoga, meditate, and get a good walk in.

You cannot activate your own sovereignty without interdependence. We need each other in order support to our communities. Be strong enough to understand that we can’t exist without each other. It’s a nervous system strength. The myth of the American dream and the experiment of patriarchy did not work. It’s time for something different and it’s going to require ingenuity. We need to have thought-provoking conversations so we can solve the problems we are all facing. We need the friction of thought. A good debate.

The great feminine force of creativity allows us to see multiple perspectives and have compassion. You are a complex and multi-faceted person. To begin cultivating self-experience and self-knowledge means you must relieve yourself of being opinionated and contracted. You develop the strength to look someone in the eye and see multiple perspectives with the yogic science and mind training. It gives you the power of compassion and intelligence.

2018 Global RA MA Meditation for Auric Projection  ( 28:57) + a Kriya including running-in-place (34:10) and exercises (43:25) so the liver can relax itself and get the jerk out of yourself and a meditation (1:04:50) to cut away your bad habits.