Life Ex Machina

There is nothing wrong with using and enjoying pop culture and social media and Guru Jagat was a great example of this! But we need to not be used by it. In this prescient lecture just before 2020, Guru Jagat and Jose Ajpu Munoz discuss the upcoming shifts that the solstice would usher in. She discusses the 2020 daily meditation, the Intelligence Meditation, and the need to keep a sharp mind and a good sense of humor to manage the upcoming shifts and challenges.
RA MA Global Meditation: Hast Kriya (23:00) Kundalini Yoga Set (31:06) Meditation (1:01:50)

Join Guru Jagat for Part 1 of this two-part activation series to prepare for Summer Solstice.

In this deeply healing and opening online Kundalini Yoga and Meditation class Guru Jagat invites you to expand your boundaries both physically and mentally, through a challenging series Yogi Bhajan called "The Four 'U's' For You". This unique set of static postures is designed to stimulate the flow of Chi through your system. It adjusts the flow of qi in the ten-body system. When you have the power to command the flow of all ten of your bodies, you can command the flow of your soul. No matter how bad things are, you have a level of self-mastery. If you’re exhausted, or triggered by something, you have the ability to change directions and gain personal power.

Warm up with Cat-Cow  and SarbangDandes (21:13) . Kundalini Yoga Set "The Four 'U's" to Adjust Your Flow (27:30). Gong Relaxation ( 1:17:00)

On the third night of Hanukkah, deconstruct phobias and the way it impacts the subconscious mind. Minor or major, trauma creates a pattern or phobia syndrome. This fear becomes a ghost, when we focus on something until it becomes an entity through our projection of our own fear.

Practice one of the five fundamental kriyas, Tershula Kriya. This kriya gives the command of the three gunas, creating a blue heat within you, psychically blazing a new pattern. The “thunderbolt of Shiva” used in Tershula Kriya purifies phobias, especially parental phobias.

Ego Eradicator (14:10) Aerobic Capacity and Efficiency Kriya (18:55) 
Kundalini Set for the glandular system which includes Donkey kicks, frog hops, Half Wheel while chanting Har har har haree, (23:33) Gong Relaxation (34:07) 11-Minute Meditation, (Tershula Kriya) (42:12)