The Better Part: The Human Heart

Practice and powerful meditation on the Winter Solstice of 2017.

Auric strengthening, healing, and the power of meditation to serve. “Walk this earth with absolute radiance of the almighty God within you.” It is said that those who have done these three kriyas will never be the same. These kriyas will serve you now so that you can then serve the world.

Fists of Anger (3:26) Cat Cow (7:17) Guru Pranam (11:04) Sarbang Danade Kriya (11:45) 17-minute meditation (15:22) Stage 2 is a Prayer, Rakhe Rakhan Har is played (33:49) Part 3 Hands up in claws at forehead level chanting Har (47:10) Gong Relaxation (57:40)

Learn about the seed reflection. Gain an understanding of this subtle experience as well as the 120th day of pregnancy. It is the day that the soul comes into the fetus. This is an opportunity to really up-level your training. Clear, clean, pray, and meditate as well as practice physical yoga. This helps give the baby a powerful self-concept.

80% of mental imbalance has to do with unfulfilling sexual experiences according to yogic science. Shallow sex can also be attributed to chronic low back issues. Work on deepening your system in this class. When the pituitary gland is balanced it creates the foundation for you to have powerful sexual experiences.

The sacral chakra is an alma mater of your creativity. It’s the base of your power. It is the base of all you can be but also all you can’t be. Balance the 2nd chakra through the secretion of the pituitary gland.

Begin with Cat-Cow (41:38). Korpi Kriya for the Brain (46:53) and to balance the lower chakras. Chant Ek Ong Kar (1:13:53).

Prepping for the RA MA liver cleanse! Eating light is a yogic technique for long life, good health and a balanced mood.

Working with meditations to be more sensitive to the language of the soul. Which is really the language of Destiny. There is a sensitization for you to listen to what it's asking from you, and what it is for you to show up and do. If you do what you're supposed to do, and you do it well, then there will be a lot of change.  But if you do things you think you're supposed to do, then we are not going to move the needle. No one can tell you what it is. It's very unique.

Tune In (9:00). RA MA Global Meditations: Intelligence Meditation and Addiction Meditation. Kundalini Yoga set and Gong. Ajai Alai 11-Minute Meditation (1:08:35)