10 Steps To Peace

Use the Har Har Mukande mantra as a cure for our religious programming. It's the "stop it" mantra and is a way to start to liberate yourself while you're alive as the sound unhooks you from the haunting thoughts right now so you don't have to wait for tomorrow or for salvation somewhere in the future.

Yoga kriya helps to gain flexibility in your whole system, the way you think, speak and relate to others includes 10-minute meditation

The more radiant you are the more you elevate all those around you. Remove depression from your energy field. As a leader this is crucial. There are various types of depression; chronic, acute, cold, seasonal. Low vitamin D significantly contributes to all its forms.

Pick up techniques in this class to clean out anger because depression is a form of unprocessed childhood anger. When you become chronically depressed it’s hard to think beyond yourself and your suffering. Suffering is a belief that the negative thing happening will never change.

Develop the skills to work with your own cold depression. Fists of Anger is great for this along with the Intelligence meditation. Move Kidney Chi and cleanse the blood and brain chemistry in this class.

Open up and let the archetypal frequencies flow through you. Feel more integrated. That’s what lifts the depression. Dance through the facets of your psyche. Connect to the sophistication of your own body. Develop your nervous system to handle the complexities of a fulfilling life including money.

Push back into triangle pose. Don’t miss the opportunity to alter your brain chemistry. Try it (41:33) with sarbang dandes followed by a mediation for emotional balance (48:27). Make sure you have a glass of water handy. Kundalini yoga (56:32) to physically clear out any acute forms of depression.

In this Kundalini Yoga & Meditation class, go deep into the sound current of the Aap Sahaee Hoa Mantra with Guru Jagat.

Tune In and Kundalini Yoga (22:15)  11-Minute  Meditation (1:1:11)

From the series, Architects of Sound: Aap Sahaee Hoa, Session 3 of 6