The Beauty, the Bounty, the Bliss

Increasing Emotional Intelligence through physical exercise and meditation, sensitizing ourselves to the body's biochemistry and allowing us to consciously choose the feelings we want to experience, Cleansing the blood, and increasing IQ.

Guru Jagat explains any feelings we lose energy over is a non-reality.  If your feelings are giving you energy, there is reality there.

RA MA Global Meditation: (06:42). Kundalini Set: Increasing the E-Q and IQ.
3-Minute Addiction Meditation for Habitual Thought-forms (58:30). More Kundalini Yoga including Frogs. Intelligence Meditaiton (1:20:50)

The tenth day of the moon is deeply subconscious and heavy, there is much just below the surface on this day which creates a pressure that can be uncomfortable. The twilight time just before dawn, 4 to 6 AM is a common time of REM sleep—the Amrit Vela, the subconscious mind dumps heavily at this time. Whatever the negative mind deduces and decides, the positive mind will find evidence of and your system will fire to give this experience.

Depending on the amount of prana in the system, you can or can not move to another thought form; when depressed you see no way out and the reality of the suffering becomes calcified in the system. It is a spiritual practice to touch the place within you that has never changed, at the thought of this place at any time, the hormones will secrete into a pattern of infinity.

Global RA MA Meditation: Gyan Chakra Kriya (20:00) and Auric Projection (33:07). Sarbang Danade Kriya (45:00)
Kundalini Set: Basic Spinal Energy Series (50:00) Gong Relaxation (1:20:00)

Doing even small amounts of meditations each day, particularly in the dawn hours, can have profound effects on the neural patterns of our brain, reprogramming mental focus and healthy tendencies. Work with Kriyas such as Ard Kachari Kriya and the Intelligence Meditation to create an internal salve for the increased time in front of screens that have reduced our ability to focus.

Consciously create the energy you wish to experience. This is an active class to wake up the ribs and navel point with intentional movements of the spine to detoxify and cleanse the internal organs. Round out the session with backbends to break negative neural patterns, as well as address adrenal fatigue, open the lung tissue and stimulate stagnant chi.

In Guru Jagat's last class given she Teaches a powerful Pranayama Set starting with the RA MA Daily Pracitces: Intelligence Meditation, Addiction Meditation and Ard Kachari( 10:02), with Gong Relaxation (1:12:13)  and 3-minutes of "this Brain Fixer" Meditation  (1:22:24)