Realities of Polarities – Practice Your Dharma

Tune into this class for an accompaniment of live crystal bowl music. The teachings in this class are designed to prepare you for Summer Solstice. Yoga is intended to be practiced for a few weeks prior to what is considered the most powerful day of the year in yogic tradition. If you are just incredibly prepared, you can be very successful. Learn the yogic strategy for preparation. Have 4 plans. Plan A-C and one backup plan. Being well prepared will get you everywhere.

Good tips: Dress well. It amplifies your auric frequency. Prepare. Show up with your 4 plans. You will be victorious. The weeks leading to Summer Solstice are very energized. This is go-go time. Prepare for it with the kundalini yoga in this class. Do something every day. Let it be the same. It will deepen your neural pathways.

You can practice this kriya and meditation every day in preparation of the Summer Solstice.

Begin with Fists of Anger (14:35) and the Addiction Meditation (19:12). Begin a Kundalini Yoga set that includes: Swan Kriya (22:53). Archer Pose (27:49). High leg Stretch Pose (35:26). Locust Pose (36:28). Bow Pose (39:51). Windmill (42:42). Life Nerve Stretch (50:11). Plough Pose (51:23). Shoulder Stand (55:01). 11 min Sat Kriya (1:04:20). Gong Relaxation (1:21:52).

Strengthen the nervous system to handle the upgrade of the sensory experience that is happening on the planet at this time. 

The human sensitivity determines your success, having enough energy, nervous system strength, and pranic caliber. 

Equinox is a day when you come together in the group energy on these days you allow for a new calibration of the earth’s magnetic field. 

Chanting commands the electric charge and strengthen the aura  “Prana Apana Sushumna. Hari. Hari Har Hari Har Hari Har Hari” creates such a strength in you that you will be protected from radiation, electro-magnetic frequency

Tune in and Cat Cow (39.:00)
Kundalini Set (Building Physical Health and Mental Clarity) (44:44)   11-Minute Meditation, (Prana Apana Sushumna. Hari. Hari Har Hari Har Hari Har Hari) (1:03:36)  Yoga Set for Grace and Strength (1:18:40)  Har Meditation (1:58:00) and Gong Relaxation (2:15:00)

We are guardians of this great treasure, Planet Earth. We are shifting out of an era of belief “I believe, therefore I am”.  The Age of Aquarius is the experience “I experience, therefore I am”.
Guru Jagat discusses riding the sound current to pick up the experience of the “Great Treasure” through the energy field of mantra. Certain words activate the brain center as the tongue touches the roof of the mouth.  As we repeat the words, the reverberations of these sound codes bring us to the experience of what the sound is and manifesting it into the 3-D. This gives us the ability to use these archetypal sounds in a conscious way.
Tune in (27:40) following with yoga kriya For a Calm and Powerful Heart Center (0:36:40), 15-Minute Meditation (Para Param) and gong relaxation