Intuitive Communion

This class is dedicated to endurance training called your life. The yogic teaching states that the yogi can command everything including the breath. There are a finite amount of breaths a person takes in a lifetime. If you slow your breath down, you extend your life and not just the time but the quality. It also increases your vitality and clarity. If the breath gets shallow, the body turns in on itself, becomes depleted and the mind then loses function. That is essentially what the ‘aging’ process looks like. As a yogi, you train to increase your reserve force. Gain an understanding of this power and work with it using the kundalini yoga in this class. Learn to command the usage of your reserve force and how to replenish it. This is a fundamental yogic youthing practice.

Studies done at Stanford University have shown that the human body is built to endure about 1000 years of usage. People just simply burn the system out in about 55 years. This is the level to which we are misusing the body. Your ability to use and replenish your life force is a very sophisticated and essential yogic practice. You endure and not only that, you have grace and clarity until your last breath. Determine your life with great precision. The conscious yogic lifestyle is so that you can have the utmost experience of your mind-body system. Learn a bit about the Vedic science of cleansing in this class.

Breath of Fire (27:18) to train your endurance. Meridian Therapy (38:17). Spinal Flexes (41:52). Thigh Slapping (45:25). Shoulder Rolls (52:37). 7 minutes of squats (54:49). Meditate (1:03:51). Celestial Meditation (1:08:20) to command the forces of the celestial with your personal elementals.

Your kundalini yoga practice is all inclusive and all encompassing. You don’t need anything else. Winter solstice is a ramped up energetic time. One breath or one recitation and you can dismantle the things that are holding you back.
Enlightenment can hit in meditation or when you are washing the floors because you have two states: mediation and post meditation. You can refine your post mediation state by the was you consciously breathe throughout your day and your awareness. The most valuable think on this planet is your attention and what you do with that attention.
This practice will decalcify your pineal gland which allows you to become more awake and aware. We live on a polarity planet and as a yogi, it is our job to maneuver through these polarities in a way that is intelligent, sophisticated, with energy, and humor.
2018 Global RA MA Meditation for Auric Projection (28:57) Balance the Nervous Energies (28:57) Glandual System Rebalancing Kriya (42:43) Liberation Meditation (1:14:35)

You have to have a home practice every day.  You need community, but a home practice should always consist of a few non-negotiables.

As Women, we need a win before 7:00 am, otherwise, the rest of the day will be an upward battle. You need a win before the day begins. Men don't understand. The massive amount of pressure that is on women, is enormous. It takes more work as a woman. It's the highest carnation.

Prepare to sweat in the depth of your 10-body system.

RA MA Global Meditation: Gyan Chakra Kriya  (20:25).  From the Man to Man book, a Kundalini kriya that is excellent for both men and women! (34:20)  End with Sat Kriya and relaxation.