Channelize Passion into Constructivity

Spirituality is being nice to others and being nice to yourself.

Pretty much everything out in society is stuck lower chakra energy. We need to work to keep the chakras and brain chemistry balanced.

2021 Global RA MA Meditations: Intelligence Meditation & Addiction Meditation (11:19) followed by physical set to balance the Chakras, and Pranayama Meditation.

These 4 times a year when Mercury goes into retrograde the polarity of what is happening has been sold to the pop culture. Keep it steady and you can get a lot accomplished during Mercury Retrograde. Working with the positive aspects of discipline, of working hard and showing up is the best thing to do to move the things forward that you have been putting off. When the pressure is on start. Use this meditation as a cure for channeling Mercury energy.

Basic Spinal Series moves a lot of energy – it’s not the set; it’s the energy pumping through the set. We’ve forgotten that the Asanas are to put you in a position so you can be open to a new perspective. If we can hold these fresh perspectives simultaneously then something can happen. “Spinal flexes have a multi-stage reaction pattern that greatly alters the proportions and strengths of alpha, theta, and delta waves.”

Kundalini Yoga set: Basic Spinal Series (0:24:56), Sat Kriya 3 mins (0:45:38), and Antar Naad meditation (0:52:23).

Antar Naad works with Mercury energy; it opens blockages. The code of the mantra puts you in a high magnetic space of opportunity, buddhi mudra (activates the power of Mercury).

Mantra:  Sa Re Sa Sa, Sa Re Sa Sa, Sa Re Sa Sa, Sa Rung
Har Re Har Har, Har Re Har Har, Har Re Har Har, Har Rung

Guru Jagat continues her relationship teachings and focuses on attraction and conflict in relationships. She will make you laugh while delivering some hard lessons in this talk. It is hard to tell the truth about what we do when we build our relationships, but rigorous honesty with yourself will give you the energy you need to navigate the relays with more grace. Then practice a kriya and meditation to let your self-destruction destroy itself.

Global RA MA Meditation 2019: Hast Kriya with Harmanjot (1:38) followed by Dharma Talk with Guru Jagat.
Kundalini Yoga Set (39:22) Meditation with Wahe Guru (1:13:09)