Strength of Humor

Day 15 on the P-Fruit Diet. “February” comes from a purification rite. Any kind of cleansing makes you feel very light and etheric, especially nutritional cleanses. It gives the capacity to live below or above sea level.

The etheric realms are opening to us by tapping into this powerful cleanse. The word February means to cleanse.  So this is a good time to cleanse the 10 bodies, mind, body and spirit. Sometimes the deepest way to cleanse is to clean the clutter out of the drawers at home. And of course yoga.

Join Guru Jagat in the ethers with this class. Tune in (4:53)

Global RA MA Meditations: Intelligence Meditation and Addiction Meditation (21:20) followed by Yoga set and gong.  Unifying frequency 11-Minute Meditation (59:20) with mantra: Humme Hum Brahm hum, I am me, we are we.

Everything you do throughout the day can be elevated to a yogic science taking a breath, drinking some yogi tea, making a recipe, your practice.  Our negativity, fatigue, and subconscious stuff pollute the environment.  Lower states of consciousness cannot exist in the presence of the technology because you have a higher caliber of energy running through you.  It is our job to learn and activate the teachings as they have been given. It is our responsibility to have a personal relationship with the teachings, even if it is only one aspect, and then practice the technology to create something out of nothing.

Two physical, aerobic yoga kriyas to strengthen the energetic bodies and the nervous system. Har Aerobic Kriya (0:29:39) and Kundalini Yoga, Outward Bound (0:36:55)

In this class, learn about the yogic science of the chakra system. They exist in all the bodies. There are physical positions of the chakras. When the lower chakras are out of alignment you will have scarcity issues. Balance the root, sacral, and solar plexus chakras and create an energetic sequence that allows you to see that there is nothing wrong with you. You get to experience true self-love. Have dignity for your human experience because you have a foundation of physiological strength to hold it. Head & Shoulders.

The So Purukh mantra protects you from yourself. Play it while you sleep and it will re-calibrate your subconscious mind.

RA MA Global Meditation: Gyan Chakra Kriya (7:05). Kundalini Set: Elimination and Circulation, to balance the brain, and circulate energy in your system (40:57). Frog Squats (51:13). Standing Kneeling (54:40). Downward Dog (59:22). Gong Relaxation (1:19:50).