Your Bread and Butter

Working with the energy of Mercury transiting our sun, and Jupiter going direct—it is a time of contemplation and re-examination to then move forward.
Practice a set to clean the blood and elevate to the sacred sound science of the Kauri Kriya. The Kauri Kriya is a first step towards raising your energy from the lower to the higher centers. It will take the apana (eliminative
energy) into the prana (generative energy) region, balancing
and aiding in properly channeling these energies.

Warm Ups (19:30) and 
11-Minute Meditation, Buddhi Mudra chanting Sa Re Sa Sa (27:00).  Kundalini Set Adjustment of the Blood (39:50) and Kauri Kriya (56:17) and Gong Relaxation (1:10:49)

Complete Mantra:
Sa Re Ga Ma Pa Da Ni Sa Ta Na Ma Ra Ma Da Sa Sa Say So Hung

Our task now is to be the kind of people who understand the mantra of the Aquarian Age: “Obey, Serve, Love.”
Obey: obey the call of the soul/dharma to live a fulfilled life and do what your soul came on this planet to do;
Serve: serve something other than your own neuroses;
Love: Where there is love, there is wisdom, generosity, patience; Excel; When you organize your life around these principles, more than you imagine will come to you.
If your cranial bones are off, and they most likely are, the brain chemistry will be often out of balance. This yoga kriya will set your cranial bones.
Kundalini Yoga to set your cranial bones (0:33:55), Two Prosperity meditations (1:06:48):
Mantra: I am bountiful, I am blissful, I am beautiful, Excel, Excel, Fearless
and. Healthy am I, Happy am I, Holy am I. (1:11:49)

A Yogi is a Presence with a Clarifying Force in their family, community, business, and society. We must learn to exercise and command emotional agility.

Anger can become Passion (getting a lot done), Frustration can become Creative Expansion, Depression is the underbelly of a Neutral Mind, and Anxiety is a lot of Energy that needs Direction.

Global RAMA Meditation: Gyand Chakra Kriya (24:25). Start with Cat Cow (36:41), and work with a set to help you get strong, so you don't fall into fear, and have emotional agility (43:45). 12 min-meditation, The Intelligence Meditation (1:12:00)