Na’am (Yes) = Ñam (Yum)

When you make enlightened sounds, whether in English or another language, one of the major technologies is that you are listening to yourself.  The feelings and judgements that come up in your reaction to your sound current is very telling of the self-concepts and judgments that you hold about yourself. It’s a deep spiritual practice to listen to the sound of your own voice. It is a type of deafness when you don’t listen to yourself, deafness that shows up in all parts of your life. Come to terms with your own sound and you become friendly and compassionate with yourself otherwise you’re neglecting and abandoning yourself on some level. It is blissful, spiritual, and biochemical.

Kriya: For Health and Openness (0:26:30)

11-Minute Meditation: Aap Sahaaee Hoaa Meditation (1:05:48)

Mantra Aap Sahaaee Hoaa, Sachay Daa Sachaa Doaa, Har, Har, Har

“You have to have good relationships if you want to be a leader. In fact, being a leader is all about relationships.” - Guru Jagat

All emotions turn into either commotion or devotion.  In this funny and lively class of rich teachings, Guru Jagat talks about the incredible power of devotion in relationships.  During the kriya practice, you will build the stamina you need to become magnetic.  This magnetism will make you unforgettable.  But if you develop and deepen your devotion, you will become irreplaceable.   And in a surprise ending, Tashi Powers comes on for a brief overview of astrocartography.

2019 Daily Practice: Hast Kriya (4:55). Kundalini Yoga Set (42:58) More teaching (1:12:00)

Tashi Powers teaches astrocartography (1:21:00)

Listen to a teaching about Gyan Chakra Kriya. It’s a powerful meditation that if practiced every day will really brighten your aura. It increases your magnetism and self-confidence. It’s a self-creation kriya. With any meditation or kriya, it’s helpful to know what the tangible results could be. It’s motivating. Westerners like goals. It’s important to understand this cultural reality. Know how your own mind works. Even though the treasures of practice are beyond measure, if you have some measurable you may be more inspired to do the practices.

If you lose something along the way in your spiritual development, it’s because you’ve graduated to something else. That is the treasure. Develop self-trust so that you can be neutral - not happy about gaining and not unhappy about losing.
Instead of complaining, make better choices. How can you be more revolutionary about how you spend your money and your attention? When you complain it shuts down your intuition and without your intuitive compass you are not in right action. Amplify your auric resonance with the mediation and practice in this class.

Gyan Chakra Kriya (26:09). A kriya to develop self-trust (37:38) and open up your hips and spine. 5 minutes of sit-ups (50:30) to work on your blood pressure. Crow Pose (56:36). Meditate (1:02:30).