The Golden Eternity

If you don’t know a mantra then just move your tongue, navel, mouth, and lips. Make a go of it because that will at least get the nerve stimulation required to activate the power of the permutation combination. You can get inside the rhythmic intelligence of the Nad.

If you know how to move sound through space and consciousness then everyone who listens to you can be elevated. Your sounds can clear their haunting thoughts. Get the sound moving through you first with the practice in this class.

There is one command in the Age of Aquarius and that is JAP - repeat. Repeat a frequency that will open up a space in you and allow you to activate and open up a space in others too. Everything is rhythmic besides your neurosis. Learn the technique of the master’s touch and allow the sound of what you are chanting to hit your inner ear in a way that you also receive the sound. It is the thunderbolt of Shiva; out the mouth, into the inner ear, into the pineal gland. It accelerates so listen to yourself. Develop the ability to modulate and activate sound so that no matter what words you are saying you can move someone’s heart.

Vibrate. Listen to yourself. Listen to the way you move through time and space. You will know so much about what is going on with you. This helps you to focus your meditations and really clean out what needs it. Record yourself. You can make so much progress. When you are in pain, you are pa’y’in. Pay some debts and that feels good. In that coordinate, you begin to see around the corner of time.

Ego eradicator (43:05). Basic Spinal Series (46:50). Sat Kriya (1:02:35).  Gong relaxation (1:14:23).

Learn about the electromagnetic field of the planet and how it affects humanity. If you are off balance, it will magnify whatever commotion you are having.
You need all the energy you can get in these challenging times in order to stay clear-minded. With clarity, you can differentiate between reality and non-reality. The reality in your life gives you energy.

Excuses are self abuses. The context of your life has to do with the perception of your experience which is organized by your subconscious thought forms. Use the kundalini yoga in this class to work out these childhood traumas and karmas.

Conscious breath and mind training are not a luxury, they are a requirement. To have command of your mind is a civic duty. Gain command of your breath. It syncs up your life. Develop your breathwork practice with this class.

Time is not horizontal. It’s vertical. Strengthen your ability to shake the times. Use the mantra because it is a rhythmic command for your reality perception. When you have the power to segment your own breath then you can segment life and deal with it as a victorious leader.

Begin yoga with 5 min Long Deep Breath(29:05), followed by 9 min Kundalini chair pose (34:00) with Breath-of-fire.  Work the Lymph of the Left side with (43:10) with Maha Mudra posture… long hold for 15 min. 11-Minute Wahe Guru Meditation (1:00:12) followed by Gong.

You have to have a positive ego to get through these times. Reacting with the mantras: ‘I’m healthy. I’m alert. I’m paying attention,’ will strengthen the immune system because it is very psycho-emotional. Emotions have a lot to do with your immune system functioning.

You can help yourself and helps others when you have this type of access power to the neutral mind. Where will you put your vital life force? People need you to have a little positivity. Believe in the power of the mind over body. There are major mental and emotional aspects to viruses. The highly oxygenated system does not tolerate a lot of viruses.

2020 Ra Ma Daily Practices: Intelligence Meditation and Addiction Meditation (15:41) Blood Cleansing Kriya (32:47) Meditation to Take You Out of Danger (1:01:17) Virus Discussion with Shabapreet & Guru Jagat (1:17:18)