Getting Rid of Elementary Stress

Continue to work on gratitude in this class. The new era requires that you have not only the intellectual skillset but also an experiential skillset. This gives you an ability to be impactful. There is a difference between believing something and knowing something because you’ve experienced it. All of this is maneuverable through the practice and experience of the yogic technologies. This class will help you open up to allow these higher frequencies.

Take an invitation from Guru Jagat. Make a gratitude list in a different way then you normally do.

Practice to elevate into frequencies that can help you make better meaning of the challenges we face in these unprecedented times. Gain great tools for making a resource list. See what you have and use it with gratitude and effectiveness.

RA MA Global Meditation: Intelligence Meditation and Addiction Meditation  (41:09) Kundalini yoga (1:03:57).
Short Sat Kriya workout (1:07:15) Meditate and focus light on gratitude for steps you’ve walked. Gong relaxation (1:38:15)

This session opens the residency on Mallorca dedicated to practicing on the self-sensory system. You will work with your handicapped tears and misconception of self. Get into your strengths. As you become more sensitive, you’ll be able to lead others with that developed sensory system. It is intertwined with your nervous system. That is the beautiful thing about the kundalini technology. It is that it is adaptogenic. You get what you need in the body.

The sensory human is a very positive human. When you command the sensory experience, you become very positive because life is fun. Kundalini is a householder’s tradition that helps you develop a sensory command. This gives you the ability to use the sensory experience as a vibrational template to bring you a creative flow of dharma and vitality. It gives you great compassion which is a bio-spiritual experience. It’s connected to your physical anatomy in the vagus nerve. It’s connected to empathy and the actual heart organ.

One of the easiest ways to develop your sensory system is to listen to your own sound current. Record yourself with your phone for the day. Sit down that night and listen to it. Have a powerful self-psychology practice. You, yourself, and you and get real.

2018 Meditation for Auric Projection (at minute 5:09) + right nostril breathing (at minute 41:56) to give you energy and Sat Kriya (at minute 46:42) followed by yoga and gong relaxation (at minute 1:27:09)

Mallorca Residency

Love is not for the faint of heart. The patriarchy benefits from a flattened range of love’s expression. We are taught to be nice, sweet and “love and light”. But love is messy, wild, deep, and transformative. It is not nice. This limited view of love is a form of spiritual chauvinism, and it is immature. Do you struggle with love and being loving? Then this is the talk for you. Guru Jagat brings her deep wisdom on this topic and then leads a kriya to build a shield of love.
Daily Meditation 2019: Hast Kriya (29:50) Kundalini Yoga Set: leg workout and navel-pumping meditation (34:00). Meditation to strengthen the shield of love (56:55)