Lifting Cold Depression

Your internal resources have to be developed when the external pressure is on. Your nervous system, a top resource, can hold you in a mood of reactionary stress (sympathetic) or calm (parasympathetic). The whole world is sympathetically dominated: what’s happening now? What’s next? Where’s the next place I have to be? When’s the next shoe going to drop? We have the tools to reset ourselves in Kundalini yoga. The gong affects your nervous system directly. When played wrong, it sets you into nervous anxiety, flight-or-fight mode. When played well it’ll put you into instant parasympathetic rejuvenation. Pranayama and meditation also give you the ability to reset yourself. You can shift from sympathetic to parasympathetic instantly, allowing you to handle any scenario, no matter the pressure.

“The most powerful people in the world know how to stay relaxed in extenuating circumstances. And that is parasympathetic dominance or sympathetic strength. So we want to develop this because also, all of the things that you think that you want… they’re going to require more of everything. There’ll be more whatever it is – more money, more love, more accolades, more whatever – but that’s going to require more of YOU. If the internal power you have doesn’t meet the external pressure, what is that? Stress.” – GJ

11-minute inhale left exhale right nostril (15:04), Preparatory Exercises for Lungs, Magnetic Field and Deep Meditation (26:45), with long gong relaxation (01:14:08).

This is your journey of your experience of moving your own wonderous mysterious incredible vastness. And that's called Level 1 teacher training, or Wednesday morning class, or your sadhana, wherever you taking time to explore the incredible being that you are. You don't even know who that is.

Anything you do to go into the vast infinity of who you are, whatever you want to call it. If you choose you can have an experience of the wonderous journey in and of yourself.

The subconscious mind doesn't hear the word No. So you can use the positive imagination to create a projection that is more powerful and magnetic than the collective mind and your own subconscious mind.

Hold steady your projection of happiness, holiness, and healthiness, no matter what's going on around you.

Cat-Cow (33:50). Kriya for Metabolism and Relaxation (38:00). Meditation (1:04:55)

Thou shall not harm oneself.

When your energy gets inverted, it changes from self-reverence to self-reference. The power of projective faculties of the mind quickly turns inside out and becomes self-abuse. Then it gets further convoluted and compounded. It is a retrograde energy. It is the source of neuroses and chronic fatigue. It can be very intriguing and as we continue to think about it, it gets bigger and that is addictive. The adrenal glands are exhausted, and it displays as chronic depression.  Meditating is really the only way to unstick the knots of energy so that it can circuit straight and freely (and even regenerate). Meditation reverses the retrograde. Your endocrine system will secrete in a very specific way based on your thoughts. It becomes a pattern. When that pattern accumulates it becomes an addiction. Anger, boredom, or whatever your brand of sophisticated misery this becomes your self-fulfilling prophecy.

Your mind is so powerful that you can turn this all around. A trained mind manifests the conscious desires based on your personal power. This is the reason for the physical practice. You must put your physical energy to the best of your ability in this direction so that you can get the upgrade. Then you'll be fit enough to receive all the blessings, solar system energy, and parallel unison to put it back through your aura and back into the vitality of your whole system.

Meditation is mental projection. This is your personal power, and it gives you the ability to choose higher streams of focus.

2018 Global RA MA Meditation for Auric Projection (07:59)
Vigorous Kundalini Set to receive the Kundalini rising and put it back into your aura for total vitality (33:00).