Even Breath = Sane Life

Celebrate RA MA’s third anniversary of opening!

Practice a quick yet effective warm-up set followed by Subagh Kriya, practicing each part for 11 minutes in honor of this special day.

Guru Jagat talks about Kundalini Yoga as the technology. As a householder finding your equation to gain fulfillment is your job.  “You didn’t come here to suffer, you came here to deliver.”

Being with Cat-Cow (22:40). 

Raise the Kundalini #7 (27:00) and Subagh Kriya (47:00)

This is a special class for the New Moon in Aries. Get a few tips about what to do in the potency of a new moon window. Open up your energy by cleaning out clutter in your house and getting organized. Cleaning the corners of physical space that are holding clutter really opens up spiritual energy.

This class includes some rebirthing exercises and yoga practice.

Begin with a foundational kriya (12:38) to open up the central channel including spinal flexes and twists.

Life nerve stretch (24:24).

A meditation (31:10) using your hands to form lotus blossoms and dog breath. It will open up your lung capacity which is essential for vitality. Go into a hypnotic trance while concentrating on the palms of your hands. This is a meditation to conquer the fear of death. Feel your piety and purity.

Roast your ghosts.

Enter a stage of ecstasy during this meditation and get into your subtle body. Get up into your 8th chakra. Dwell in your God.

Gong Relaxation (1:07:13).

Guided meditation for getting rid of the fear of death.

This is a special class given on Guru Ram Das’ birthday during an NYC residency. Tune and learn about the power of this frequency mass known as Guru Ram Das with regard to the Kundalini lineage. It is believed that his consciousness changed the face of human history. Hist birthday is said to be an auspicious day to practice.

We are the majority, not the minority. People who strive to be basically good and sane and want good things for humanity. Tune into this class to receive mediations that cleanse your poverty consciousness. Smooth out your nervous system so you can get deep adaptogenic energy. The mediations and gong in this class will help you get a very deep and curative sleep. When you are rested then you have the clarity of mind to work on projects, create and get more done. The frequency of Guru Ram Das is very healing. Work with it deeply in this class and receive a massive amount of healing for what you specifically need it for

Cat Cow (12:54). Kriya (16:55) to move every through the pelvis. Bowing (21:45). Wide leg alternating forward bends (29:04). 108 Frog Squats (30:19). Gong relaxation (34:04). Pranayam (51:29).
NYC Residency