Hurts So Good

Heal your spine, clear your mind and strengthen the nervous system for the holidays ahead!

This sequence of healing postures is indicative of how Kundalini yoga is a raj yoga. It is like an umbrella covering all 8 limbs of yoga. This kriya, Flexibility and the Spine - Advanced, is incredibly detoxifying to the muscle tissues and is said to adjust the spine.

Guru Jagat shares the benefits to listening to and chanting to the mantra Bhande Jammiee. Powerful to chant for the relationships with men in your life: partner, father, son and friends.

2016 RA MA Global Practice: Gyan Chakra Kriya (5:00), Fists of Anger (36:08), 
Kundalini Set (Flexibility and the Spine - Advanced) (40:30) and Gong Relaxation (1:25:00)

Know your mantra. Everyone should have one. Tune into this teaching about connecting to your own sound current and the importance of having a mantra. What’s your go-to? Your personal mantra leads you to your place of devotion.

Learn about the power of Sat Kriya in this class as well. Sat Nam clears your system so you can have a better experience in life and your relationships.

Work in this class to clear some of your subconscious depression. Part of it is about realizing what you have to do on the planet. Get at the root of it. Prime the space and ask for some guidance with the kundalini technology in this session. Magnify the things that are important to you. Then understand that once you have it, you have to deal with it.

The most powerful galactic force is right in the center of your chest. Open up your heart with powerful yoga in this class. Let go of what’s been gripping you. Let it flow.

2018 Global RA MA Meditation for Auric Projection (23:23). A hardcore Kriya (29:22) to keep you young and smart. Includes life nerve stretch (38:12). Spinal Twists (41:41). Neck rolls (48:25). Gong relaxation (1:04:54).

The Sun is Shining. All we have to do is Clear the Clouds. That is the Prosperity Technology.  We are working with the angles of Sound. These sound currents. We think it's not sunny any more, but with these sound experiences, we create an experience in your subconscious.

Tune in and Yoga set (25:45). Bahota Karam Pronunciation Lesson  (1:16:15)

From the series, Architects of Sound: Bahota Karam 1 of 5