All I See is Daylight

You have to learn that you have the right to alter your energy at any given moment. It’s your birthright! You can change your position, experience, and perspective. When things go off, know that you can change your frequency and when you know how, you can help others.
Kundalini works through a triple system: the ida, pingela, and the sushumna. The ida and pingela rise from the base of the spine traveling in opposite directions. The ida is the left channel - breathe through the left nostril to calm stress and compulsivity. The pingela energizes so breathe through the right nostril if needed. Upgrade the nervous system if you get nervous through life.
This kriya will work on the nadi flow to balance the brain chemistry. We should all do some pranayama or kundalini yoga with breath work three times a day to change the nadi flow This will make new neuro-patterns.
The nadi cleansing mediation is a purification practice. If done regularly, it will burn karmas of many lives. This practice creates a powerful neutral balance of the prana and asana in the system and encourages the flow of kundalini in the central channel.
2018 Global RA MA Meditation for Auric Projection (4:39) Cat/Cow (30:50) Strengthen the Nervous System Kriya (34:58) Nadi Cleansing (1:07:37)
Yogic Science Academy: the Nadi System

The Subagh Kriya is a five-part meditation, and a powerful tool that will make you prosperous beyond measure. Strength in wealth and values will come to you. It is written that when the Moon and Jupiter fingers cross it is impossible not to be prosperous. Work with that mudra during the 1st 3 minutes of the Kriya. Practice this meditation for 40 days or more and experience prosperity. Receive good tips on proper alignment for each of the 5 parts of this powerful Kriya.

NYC Residency, Ra Ma Business Academy.

Get rid of neurotic tendencies to gain the energy needed to take on the present moment. These practices adjust the upper body and brain so you can enjoy the life flowing through you.

Look clearly and take a look at where you are bracing in your life—those are the places that are stagnant. The moment you start to let it move through you, that energy can move instantly.

Kundalini Kriya for Adjusting the Upper Body (35:40) and Ard Kachari Kriya (1:14:23) and Addiction Meditation (1:18:05)