I’d Move Heaven & Hell

This Evening Class is part 2 of 3 of this Parasympathetic Rejuvenation series, and we continue to dive into the next level of the rest and relaxation response of the nervous system.

This class is divided into three sections, each encapsulated by the ancient and relaxing sound of the gong. Work through cat/cow, alternate nostril breathing, Shabad Kriya, Sat Kriya and others to prepare the body for true rest and deep sleep.

Shabad Kriya and Sat Kriya, in particular, are wonderful meditations to have in your toolbox. They can prevent panic attacks, ease anxiety and create consistently better sleep states. From yogic practitioners to artists to creative seekers, humanity has been searching for states of ecstasy and bliss through Earth’s history. In other words, we have all been looking for the states of being when we are in parasympathetic dominance. Practice these powerful sets to access this state of relaxation no matter what has happened throughout your day.
Alternate Nostril breathing (19:01) followed by pranayam (38:39) to open the heart and the Sat Kriya workout (45:01) for your mental and physical performance. Shabad Kriya (58:52) and feel a deep buzz as you shift into parasympathetic dominance.

All your familial and epigenetic patterns reside in the field of your aura. Tune into this teaching about the morphogenetic field. You will create the constellation of your childhood trauma if you don’t do something about it. You will do this over and over again no matter what relationships you choose. Get serious with your spiritual progression using the yoga and teachings in this class. Notice what you are recapitulating in all your relationships. This is consciousness 101. Learn to demagnetize these patterns in your morphogenetic field. You can see the results when the external trigger hits your mind-body stream and you don’t react in the normal energy depleting behavior pattern. You have elevated your behavior and your life begins to magnificently change. Then you can have sustaining and successful relationships - beyond the hormonal romance. With the kundalini yoga in this class you will develop your ability to rise above the recapitulation of your familial patterns in your current relationships. The relationship bio-feedback increases what is positive about both people.

Master your parapsychological thought forms. They are ghosts that are haunting you and as a yogi you can elevate from these patterns.

Work with Jupiter in this class. It will increase your IQ. A sensory human who has neuron velocity can pick things up very acutely from the akashic records to be really successful. You become really smart among the countless fools.

Ego Eradicator (23:07). Spinal Flexes (28:04). Kundalini Chair Pose (31:50). Root locks (36:31). Torso twists (39:02). Body drops (44:08). Life nerve stretch (45:58). Bear Grip pose (50:38). Bow Pose (53:48). Intelligence Mediation (1:01:10). Gong relaxation (1:13:06).

Die with a to-do list so big that it will even impress God.

It’s a special 10th Day of the Moon class. It’s one of the heaviest subconscious dump days of the whole lunar cycle. It’s a good day to do a lot of deep meditation.

From the Equinox to the date of this class, according to yogic scriptures is the most permeable time for your aura to open and receive prosperity and grow.

108 Frog squat challenge.

Create a deep healing energy in this class and let it circulate.

2021 Global RA MA Meditations:   Intelligence meditation & addiction meditation (12:56) + kundalini yoga (36:58) including forward bends to deeply relax the back, shoulders and skin around your face.