Full Cancer Moon

This Evening Class is part 2 of 3 of this Parasympathetic Rejuvenation series, and we continue to dive into the next level of the rest and relaxation response of the nervous system.

This class is divided into three sections, each encapsulated by the ancient and relaxing sound of the gong. Work through cat/cow, alternate nostril breathing, Shabad Kriya, Sat Kriya and others to prepare the body for true rest and deep sleep.

Shabad Kriya and Sat Kriya, in particular, are wonderful meditations to have in your toolbox. They can prevent panic attacks, ease anxiety and create consistently better sleep states. From yogic practitioners to artists to creative seekers, humanity has been searching for states of ecstasy and bliss through Earth’s history. In other words, we have all been looking for the states of being when we are in parasympathetic dominance. Practice these powerful sets to access this state of relaxation no matter what has happened throughout your day.
Alternate Nostril breathing (19:01) followed by pranayam (38:39) to open the heart and the Sat Kriya workout (45:01) for your mental and physical performance. Shabad Kriya (58:52) and feel a deep buzz as you shift into parasympathetic dominance.

The use of sound sets up a different vibrational frequency to elevate from the daily subconscious frequencies that you have been vibrating. The subconscious mind has all types of twists, referred to as mental intrigues. It can begin as a misinterpretation of an interaction then it spins into patterns that years later have lodged themselves in you. It’s a film that you wake up with but you can give yourself the medicine of setting a higher vibration.

Every person has 13 ghosts that haunt the subconscious mind. They come from accumulated fears and phobias. One of those thoughts can ruin a whole lifetime. This class is a “buck stops here” class. Use yoga to conquer your ghosts. Also, tune into some powerful self-psychology practice suggestions in this lecture. The subconscious mind is finite and it gets so full that the conscious mind can’t deal with the conscious life. Pay attention to the first thought you think in the morning. It’s usually pretty rough or negative. Don’t let these run your life. Take a stand for yourself. Set yourself up for a win in this class.

Navel Pumping (25:20) to clear out the subconscious mind. 9-minute Kriya (29:42) to gain the vitality and spirit to conquer death. Meditate (39:17). Prosperity mantra in bow pose (42:08) to experience your own strength. Hip lifts (49:15). Prayer Answering Chant (52:17). Running in place (1:00:19). Sufi grind (1:07:10). Ganpati meditation (1:11:26).

Success is knowing how much you need to get yourself out of a pit. What and how much of it do you need to get out of your self-pity. It is essential that you have your own adaptogenic formula to pull out of the entropy and lethargy you may feel being a human on the planet. What is going to get you out of that pit especially on days where you may feel a little heavier or are going through something? You also must know your own hormones and biorhythms and how your glandular system effects your sense of well-being.
Use breath of fire to determine your rhythmic intelligence. You have X amount of time and X amount of energy so being in good rhythm is key to energy efficiency. 80% of your energy can be wiped on a publicity campaign to hide what you don’t want everyone to know about you. The thing is that they already do. That is thingingness - the thing that you believe no one knows about you that everyone does indeed know about you. Covering up the thing - the ball of insecurities - that everyone has is why it’s no secret. It zaps your energy. If you spot it, you got it.
Just waking up in a human body every day is a very frustrating thing. It’s frustrating to be inside a body that is so vast and limitless. You’ve got all this sophisticated body tech to contend with. Then you have a self-doubt thought that gets you hooked. Now you are deep in an energy hole and you cannot make good decisions or feel balanced in this state. Your system is designed to make healthy decisions if you have the resources to do so.
One of the tenets of success is knowing how much you need in the morning as a baseline if you feel off to get into an energized state and it’s an experiment. Examine your inner scene. Consider things that could be beneficial to get out of your depleted state.
Walk. Cold shower. A quick mantra like, “you have no problems!” Drink a glass of water. Chant. Your system wants to always self-regulate. Any emotional stickiness or physical discomfort is related to glandular irregularities.
2018 Meditation for Auric Projection (7:03) + a Kriya that includes frog squats ( 33:45) to get the lethargy out of your system and boost your metabolism followed by a gong relaxation.