For The Sciatic Nerve

In Kundalini Yoga the Kundalini energy is moved through the spine by the harmony of the movement of the body, the rhythm of the breath, and consciously directed sound.  In this class experience deep breathing to unlock your full pranic potential and release and open the area around the heart space.  Includes gong relaxation.

Gently detox the Liver for moving into Spring and Summer, any time your energy needs a lift, or your immunity needs a boost.  Relate deeply to the body and heal from within.