Flowing with Energy

Uncover Your Strength - with Kelle Jacob

In the class you will learn the foundations of emotional balance and tools for managing stress.

Find your voice and speak your truth. Focus on clear communication and authenticity with throat-clearing chants and poses that encourage verbal expression and listening.

Discover the best ways to keep your energy high and stress low. We’ll do exciting yoga moves and meditations that wake up your body and soothe your mind.